Services
Individual Counseling
Individual counseling is a confidential, supportive process that allows clients to explore their thoughts, emotions, and behaviors in a safe environment. The goal of individual counseling is to help clients overcome challenges and improve their lives.
Couples Counseling
Couples therapy can help you work on various aspects of your relationship. Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Couples therapy can help increase understanding, respect, affection, and intimacy between you and your partner.
Group Counseling
Group counseling can be helpful both as a sole form of therapy and when used as a supplement to individual therapy. Most groups meet regularly, once or twice weekly, in sessions that last from one to two hours.